GYM / TUMBLING

Chez ACE, le programme de tumbling, aussi appelé gymnastique au sol est un incontournable. Ayant une place de choix dans la pratique du cheerleading, il devient rapidement nécessaire pour les athlètes de maîtriser des habiletés gymniques au sol et des acrobaties. Élaborés pour perfectionner et développer les niveaux de 1 à 7, les programmes sont ouverts à tous, membres et non-membres.

LES PROGRAMMES DISPONIBLES

PRIVATE LESSONS

Individual sessions allow athletes to work on specific elements, achieve specific goals and acquire new movements more quickly. Private lessons can also be beneficial for athletes who have a 'block', as the approach is individualized.

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GROUP CLASSES

Some athletes prefer to evolve and learn in a rigorous, friendly atmosphere and in collaboration with other athletes. Group classes are perfect for learning gradually and having a sense of accomplishment and surpassing oneself. Qualified coaches plan classes according to the level of the group.

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LEVELS OFFERED

BEGINNER

(Beginner)

Balance
Forward roll
Back roll
Descent by bridge
Split

LEVEL 1

(Beginner +)

Front rollover
Back flip
Roundabout
Side wheel

NIVEAU 2

(Intermediate)

Cop at a standstill
Cop Roundabout
Rondade-Cop Series
Hand jump
Diving

LEVEL 3

(Intermediate +)

Chained cops
Cop Jump
Round-Back
Roundabout-Flic-Back
Forehead
Hands-free wheel

NIVEAU 4

(Advance)

Back to stop
Cop-Cop-Back
Roundabout-Layout
Rondade-Flic-Layout
Front transit
Whip

LEVEL 5

(Elite)

Jump back
Cop-Cop-Layout
Roundabout-Twist
Roundabout-Flic-Vrille

LEVELS 6-7

(Élite +)

Spin at a standstill
Jump-Spin
Double twist
Arabian

SCHOOLS

(Custom)

Adapted according to the needs of the group:
- Levels 1 to 7