PRIVATE LESSONS

Individual sessions allow athletes to work on specific elements, achieve specific goals and acquire new movements more quickly. Private lessons can also be beneficial for athletes who have a 'block', as the approach is individualized.

FLEXIBILITY | VOLTIGE | TUMBLING

1 séance

-
Ratio 1:1
45 min / session
-
Warm-up
Specific educational
Reinforcement

5 sessions

-
Ratio 1:1
45 min / session
-
Warm-up
Specific educational
Reinforcement
Personalized follow-up

10 sessions

-
Ratio 1:1
45 min / session
-
Warm-up
Specific educational
Reinforcement
Personalized follow-up

(Beginner)

Balance
Forward roll
Back roll
Descent by bridge
Split

(Beginner +)

Front rollover
Back flip
Roundabout
Side wheel

(Intermediate)

Cop at a standstill
Cop Roundabout
Rondade-Cop Series
Hand jump
Diving

(Intermediate +)

Chained cops
Cop Jump
Round-Back
Roundabout-Flic-Back
Forehead
Hands-free wheel

(Advance)

Back to stop
Cop-Cop-Back
Roundabout-Layout
Rondade-Flic-Layout
Front transit
Whip

(Elite)

Jump back
Cop-Cop-Layout
Roundabout-Twist
Roundabout-Flic-Vrille

(Elite +)

Spin at a standstill
Jump-Spin
Double twist
Arabian

(Custom)

Adapted according to the needs of the group:
- Levels 1 to 7